I had my counseling session today. I told her that the past week had been a little rough, and my eating had gotten a little out of control. But this time, there was no deep psychological explanation tracing back to my childhood habit of cleaning my plate, or some secret
Read more →Just in case you don’t know, “NSV” is short for a Non Scale Victory. During the weight-loss journey you have to learn to celebrate the non scale victories as much as you celebrate losing weight on the scale. NSV #1 I Avoided Free Fresh Baked Cookies This
Read more →This morning, I scheduled a gym appointment with my Gym Cousin to train for Week 3 after work, but my phone was giving me trouble. My iPhone speaker wasn’t working, so I had to go to the Genius Bar at the Apple Store to get it checked
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