I was signed up to run my 4th 5K on Saturday in O’Fallon, Mo. Friday, I had an interview out there, so I went ahead and picked up my race packet. I had my t-shirt, and my number laid out on the bed. I had everything except the desire to
Read more →Lyle, the personal trainer/author, is Serious. We’ve already had 2 assignments, and the program doesn’t officially start until Sunday! Our 1st homework assignment was to study 1st Samuel 17: 1-51, the story of David & Goliath and create a blog. I have to keep it real with
Read more →Okay, so my b-day was a couple weeks ago, but it certainly felt like my b-day was today! This morning I woke up to my Mom calling me to go workout! How cool is that? Me, Mom and Nyah power-walked a little over 2 miles in the park,
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