Last night I had my regular Monday training session with my Personal Trainer Dan. It was a nice cool day, so we went outside first. We walked to a nearby park. Every 2 minutes or so we would alternate the walk with a jog. I told him about some of my frustrations as we walked.
Read more →I’ve missed saturday morning boot camp for the past few weeks because I had saturday appointments with the allergy doctor. That’s all finished now, and its time to get back to my Saturday morning routine. I rolled over and saw that the clock said 7:03 AM. I
Read more →For most of us, running is extremely difficult. Even when you train with the awesome Couch to 5K program, it’s still quite challenging. After I run for a while, it starts to hurt and I get a little panicky on the inside. I think “Oh my gosh
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