Just in case you don’t know, “NSV” is short for a Non Scale Victory. During the weight-loss journey you have to learn to celebrate the non scale victories as much as you celebrate losing weight on the scale. NSV #1 I Avoided Free Fresh Baked Cookies This
This morning, I scheduled a gym appointment with my Gym Cousin to train for Week 3 after work, but my phone was giving me trouble. My iPhone speaker wasn’t working, so I had to go to the Genius Bar at the Apple Store to get it checked
Much to my shock and horror, I got on the scale this morning and I saw that I gained 4.4 pounds. I stepped off and back on, to make sure it was right, with just as much disbelief as when I lost over 5 pounds in a