Let me start by setting the scene…it’s a scorching St. Louis summer day and a humid 89 degrees at high noon. I thought jogging outside would help prepare me for my summer 5K run. BAD IDEA! About 1 mile into my run I though I would die.
So today, I was feeling kind of bad and didn’t really want to go workout. I was going to call the little sister and cancel our gym appointment. Then, my friend, a true gym junkie, called and said he wanted to workout with me. It was perfect
The Komen walk on Saturday made me wonder if I was actually going to be prepared to run the 5K in heat of July. Running outside in the sun, is definitely different than jogging in a cool breeze in April. So, to counteract my fear, I signed