I had my counseling session today. I told her that the past week had been a little rough, and my eating had gotten a little out of control. But this time, there was no deep psychological explanation tracing back to my childhood habit of cleaning my plate, or some secret
Read more →This weekend I was feeling so lazy. I just felt like relaxing, I didn’t want to go to the gym, so I didn’t. The only activity I did was going up and down the stairs for laundry. My food was definitely out of line too. I’m pretty sure
Read more →Just in case you don’t know, “NSV” is short for a Non Scale Victory. During the weight-loss journey you have to learn to celebrate the non scale victories as much as you celebrate losing weight on the scale. NSV #1 I Avoided Free Fresh Baked Cookies This
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