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Finally finally, the Couch to 5K podcasts/mp3 are totally finished. All of the 9 weeks have been posted to the site and every song has been linked. Even though I provide these podcasts for free, please click the links and support each of the artists…. I didn’t
Read more →My personal training session was pushed up today, and I had to drag myself out of bed at 8:30 this morning to make it there on time. It was a good workout, and the scale was finally working in my favor again. As I looked at my
Read more →I woke up today thinking that I didn’t have anything to do. The only thing on my “to do list” was my monthly check- in with the unemployment office. Then I remembered, I do have to go running. I hadn’t been running since Monday. I got all
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