Welcome to CarliFierce.com. Are you looking for Free Couch to 5 K Training Podcasts/MP3's , Healthy Recipes, and Weight Loss Motivation? You've come to the right place. I've been a blogger since 2009 and have since wrote a book, inspired 40,000 people to get up and run, lose weight and have fun along the way.
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"If I did it, I KNOW you can!"
-Carli Fierce
👋 Hey, it’s Carli! I now coach women on bigger things as Carli Kenmore — money, love, work, all of it. Take my free 2-minute quiz to find out what’s next for you →
Let me start by setting the scene…it’s a scorching St. Louis summer day and a humid 89 degrees at high noon. I thought jogging outside would help prepare me for my summer 5K run. BAD IDEA! About 1 mile into my run I though I would die.
So today, I was feeling kind of bad and didn’t really want to go workout. I was going to call the little sister and cancel our gym appointment. Then, my friend, a true gym junkie, called and said he wanted to workout with me. It was perfect
The Komen walk on Saturday made me wonder if I was actually going to be prepared to run the 5K in heat of July. Running outside in the sun, is definitely different than jogging in a cool breeze in April. So, to counteract my fear, I signed