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Cravings and Cheating on Your Diet

I woke up this morning with this blog post practically bursting out of me.  So I have to share it with you guys.  A few months ago, I was talking to my trainer about the intense cravings I have for “Bad” food.  He helped me view it

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Fighting the Office Food Zone

Is your office a food zone like mine? They brought us breakfast pizza, donuts, and bagels. I picked fruit and the smoothie I made at home. I’m having a great weight loss week. There will always be more pizza later.  

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