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This weekend I was feeling so lazy. I just felt like relaxing, I didn’t want to go to the gym, so I didn’t. The only activity I did was going up and down the stairs for laundry. My food was definitely out of line too. I’m pretty sure
Read more →Just in case you don’t know, “NSV” is short for a Non Scale Victory. During the weight-loss journey you have to learn to celebrate the non scale victories as much as you celebrate losing weight on the scale. NSV #1 I Avoided Free Fresh Baked Cookies This
Read more →Last week, I became a little too relaxed with my food. The scale quickly reminded to get back to my healthy eating plan. The only downfall was that I hurt my ankle and wasn’t able to train for my 5K like I wanted to. But, I reminded
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