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Me and my Gym Cousin met at what could only be called rush hour at the gym today. There were hardly any treadmills or ellipticals available. We chatted for a minute and then I ran and grabbed the first treadmill that I saw available. He was over in
Read more →We finally got some sunshine this weekend. On Saturday it was a beautiful 64 degrees. Of course everyone was happy for it to be warm and the park was full of joggers, walkers and families enjoying the first real hint of Spring. I took Nyah with me, she was
Read more →I had my counseling session today. I told her that the past week had been a little rough, and my eating had gotten a little out of control. But this time, there was no deep psychological explanation tracing back to my childhood habit of cleaning my plate, or some secret
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