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I’ve had a few challenges on the first few days of my no dessert 21 Day Fast. But, I did not give in or mess up and eat sweets. However, because this is the first time I’ve done a fast for spiritual reasons and not solely to
Read more →As much as I’ve tried; I’m constantly reminded that you can’t out-exercise a bad diet. I’m so addicted to sugary foods. And I’m always asking myself the big question from the book Made to Crave, do you love and rely on food more than God? Food is my
Read more →I woke up in this morning telling myself I was going to the gym. I had my gym clothes already picked out. As soon as I got home from work and got dressed, my back and knee started hurting. I thought maybe it was just psychological. You
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