I recently passed my fitness instructor re-certification test. I answered 40 questions right out of 44. In addition to being a certified group fitness instructor, I’m now also a certified Lifestyle Fitness Coach. The most informative part of my studies was the section on the learning process,
Read more →You may have realized that you can search my entire weight loss and fitness blog, but you won’t find my actual weight anywhere. That’s because I’m not totally comfortable sharing my weight with the whole world just yet. I have a magic number in my mind, and when I
Read more →A member shared a great new recipe at my Weight Watchers Meeting. It’s called 3-2-1 Cake. It’s so simple and super low in points. I couldn’t wait to come home and try it. And get this, it actually tastes good. Ingredients: 1 Box Angel Food Cake Mix
Read more →