I was so inspired by my personal training session in Los Angeles that I wanted to get a personal trainer here at home in The Lou. Until I had my personal training session with my Hollywood Aunt in California, I totally under estimated the value of having
Read more →I always seem to get in a fitness slump for a week or so after I complete a 5K race. I haven’t been to the gym since The Graffiti Run last week. Normally, I would get all panicky about not working out for that long, but I’m just
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Yesterday my Gym Cousin, my Little Sister and I went to pick up our Graffiti Run race day packets. We thought it was a little strange that the “St. Louis” Graffiti Run was actually over in Sauget, Illinois. I mistakenly thought it was pronounced Saw-Gut, Illinois, but a
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