Today’s personal training session was all about weightlifting. I had to do many different variations of squats with kettle bell weights in front of me and others squats with the weight bar across the back of my shoulders. I had to climb up and down the step, you
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Sorry I haven’t posted in little while. Two reasons. 1) Last week we had a trial at work, I had to work over-time and I was mentally and physically drained for days. 2) I’ve been completely obsessed with the TV show Breaking Bad. I just sat on
Read more →Dan (my trainer) and I try to keep consistent days so that working out becomes more of a habit. Monday is one of our regular days. When we were planning out the schedule, I said “This Monday is a holiday, Labor Day.” He said “Oh, will you be
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