Fat to Fit to Fierce

Archive for the Personal Training Session Category

Working Out on Labor Day?

Dan (my trainer) and I try to keep consistent days so that working out becomes more of a habit. Monday is one of our regular days. When we were planning out the schedule, I said “This Monday is a holiday, Labor Day.” He said “Oh, will you be […]

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The New Food Plan

The New Food Plan

I met with my personal trainer Dan. He text me ahead of time and told me that we would be checking my mile time. I always have an idea in my head of what our session will consist of, and then when I get there it’s something […]

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Squat, Kettle Bell, Rope, Repeat

On my birthday weekend I went to a Greek restaurant with family and friends. The food was delicious and they even had a belly dance show! I went to my family church on Sunday (both services) because the pastor is retiring. But, amongst all the celebrating, church […]

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Keeping a Promise to My Personal Trainer

Keeping a Promise to My Personal Trainer

When I last met with my personal trainer he pulled out a blank calendar and asked me to pick 2 days to work before our next session. I told him it will be difficult because I had to go to Mississippi for my Family Reunion, which would entail two 7 hour […]

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One on One Personal Training

When I got off work I rushed home and changed into some comfortable workout clothes.  Not too short, not too tight, I didn’t want to worry about feeling self-conscious in addition to a rigorous new workout.  Sometimes I’m late when I’m meeting my Gym Cousin but, since I’m […]

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