As soon as I got to my personal training session, we hit the ground running…literally. After a quick 4-minute warm-up on the elliptical Dan said “Let’s go outside to the parking lot for sprints.” I did a few running sprints at half speed and then some at
Read more →I remember losing weight in the past. In fact, I’ve lost a considerable amount of weight (more than 50 pounds) on more than one occasion. However, I don’t remember feeling this extreme sense of wondering “Whose body is this?” The only difference that I can think of
Read more →Today’s personal training session was all about weightlifting. I had to do many different variations of squats with kettle bell weights in front of me and others squats with the weight bar across the back of my shoulders. I had to climb up and down the step, you
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