Here is a Beginner 10K training schedule. This schedule does NOT follow my personal 10K training podcast schedule, which is more of an advanced beginner schedule and starts with 30 minute runs. Happy Running! XT= Cross Training. Basically any activity other than walking or running. WEEK
I have learned in life that often times our greatest strength can also be a debilitating weakness. In my life being stubborn and strong headed has gotten me to great places that defy statistics. However, on the other hand being too stubborn has caused a lot of
