Welcome to Week 2 of the Rise and Shine Challenge. The purpose of this challenge is not to focus so much on the scale, but to focus on a new morning routine that will make you healthier and happier. Each morning, you should 1) have a wholesome
Read more →Week 1 Worksheet – 3 Steps To Get You Started On A New Morning Routine I’m working on making myself a better person from the inside out and I challenge you to join me. I’ve attended blogger webinars, watched Oprah’s Life Class and gone to church to
Read more →At my Weight Watchers meeting on Monday, a fellow weight watcher and I discussed our struggles with losing weight. She said that she has pretty much lost and gained the same 10 pounds since October. I told her that I had essentially lost and gained the same 10 pounds since
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