It’s time for Week 3 of the Rise and Shine Challenge. Eating a healthy breakfast is a vital part of the weight loss process. Every successful weight loss story I’ve ever read talks about eating breakfast. In addition to upgrading your morning routine as we discussed in
My Big Little Sister and I got in my new car and headed to Chicago around 5 AM on Saturday. We left with big dreams of becoming the next Biggest Loser. One of my Fiercelings named Amie won “front of the line” passes from her local radio station