I mentioned in my last post that I was putting away the scale, because I didn’t use it as a tool to reflect a number; but more so as a way to dictate my feelings of self-worth. I must admit that putting away the scale was hard. I
Read more →Yesterday, I went to the doctor to have my blood pressure checked. All day long I considered canceling my appointment because I didn’t want to get on the scale and face the truth. How crazy is that?? When I got there and stepped up, it showed my highest
Read more →If you’re in a hurry and don’t have time to prepare a healthy meal, why not try Crazy Bowls and Wraps Restaurant. They have fresh veggies and healthy whole grains prepared the way you like. I had a steak bowl with steamed veggies and brown rice. I just realized that
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