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Bridge to 10K Week 3

Week 3 of my Bridge to 10K training podcast/MP3 is finally posted.  Remember this is a program that I created, so it may be similar to others that you find online, but will not follow it exactly.  Happy Running!

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A Written Meal Plan

I said that I was going to write out my meal plan.  Your comments and emails helped pull me from my recent funk.  Thanks for commenting making me feel normal and reminding me of the good stuff I do 🙂 I’ve never written down all of my

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