Yesterday, I went to the doctor to have my blood pressure checked. All day long I considered canceling my appointment because I didn’t want to get on the scale and face the truth. How crazy is that?? When I got there and stepped up, it showed my highest
Read more →If you’re in a hurry and don’t have time to prepare a healthy meal, why not try Crazy Bowls and Wraps Restaurant. They have fresh veggies and healthy whole grains prepared the way you like. I had a steak bowl with steamed veggies and brown rice. I just realized that
Read more →Have you ever tried MIO Liquid Water Enhancer? I’ll be the first to admit that water does not need to be “enhanced.” It’s made just like it is on purpose….BUT sometimes you just want to drink something with more flavor. MiO is gluten-free and calorie free. I was so excited to try
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