Lately I’ve been working on growing myself spiritually. So, I’m sure you’ve noticed that I’m talking more about God and church, because that’s what I’m gravitating towards. I was so happy to see that my post about “Why We Have Addictions” was helpful to so many people.
Read more →Hey Everybody! If you have an Apple iPhone, iPod, iPad or Android phone, you know that when it comes to just about anything, “There’s an app for that!” Finally, there’s a mobile app for my blog. It’s called Run into Shape. (If you have no idea what an app
Read more →It’s time for Week 3 of the Rise and Shine Challenge. Eating a healthy breakfast is a vital part of the weight loss process. Every successful weight loss story I’ve ever read talks about eating breakfast. In addition to upgrading your morning routine as we discussed in
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