I’ve had a few challenges on the first few days of my no dessert 21 Day Fast. But, I did not give in or mess up and eat sweets. However, because this is the first time I’ve done a fast for spiritual reasons and not solely to
Read more →As much as I’ve tried; I’m constantly reminded that you can’t out-exercise a bad diet. I’m so addicted to sugary foods. And I’m always asking myself the big question from the book Made to Crave, do you love and rely on food more than God? Food is my
Read more →Many times people ask how do you stay motivated to work out? I’ve found that motivation is great, however it’s discipline that will carry you through the difficult times. When I got up at 8AM on Saturday, I was everything but motivated. This was the first nice cool/dry
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