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Monthly archive for August 2009

You Know You Live in the Ghetto When…

On August 31, 2009   /   Random   /   Leave a comment
Tags: Food Diary, Get Fit 4 Christ

The “Bum-Pop Man” aka Ice Cream Truck is driving around playing loud Gangsta Rap instead of the little jingle he’s supposed to play.  Just another crazy hood story… Anyway, today was the Official start day for Get Fit 4 Christ. Our assignment was to Run 15 Minutes, Write

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My Next 5K!

On August 29, 2009   /   Random   /   2 Comments
Tags: Food Diary, Get Fit 4 Christ, michael Jackson

Today was the 1st meeting for the Get fit 4 Christ program.  We all met with Lyle and he told us a few more details about the program.  We have to keep a food journal, one my least favorite things to do, even though I know much

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Get Fit 4 Christ.com

On August 28, 2009   /   Just Because Work Out   /   3 Comments
Tags: bible, Get Fit 4 Christ, gym workout, podcasts

Lyle, the personal trainer/author, is Serious.  We’ve already had 2 assignments, and the program doesn’t officially start until Sunday!  Our 1st homework assignment was to study 1st Samuel 17: 1-51, the story of David & Goliath and create a blog.  I have to keep it real with

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