Sensational Saturday

I had a wild week. I don’t really know an easy way to say it. So, I’ll just say it, one of my tenants was killed, yes killed. Remember the guy that said someone was stealing his loose change while he was a work? It was him!  He

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The 4 Phases of Weight Loss

I recently passed my fitness instructor re-certification test.  I answered 40 questions right out of 44.  In addition to being a certified group fitness instructor, I’m now also a certified Lifestyle Fitness Coach.  The most informative part of my studies was the section on the learning process,

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Weight Loss Update

You may have realized that you can search my entire weight loss and fitness blog, but you won’t find my actual weight anywhere.  That’s because I’m not totally comfortable sharing my weight with the whole world just yet.  I have a magic number in my mind, and when I

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