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Archive for the My 2nd 5K Training Category

May the King of Pop R.I.P.

On June 25, 2009   /   My 1st 5 K Training, My 2nd 5K Training   /   14 Comments
Tags: food, michael Jackson, speech, weight loss

  MY SPEECH IS BELOW THIS POST…I’m still in shock that Michael Jackson is gone!  I was a huge fan in the 80’s, I’m talking, posters on the wall that I use to talk to, and hide my change behind.  I had a belt with his face

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“How Are You Feeling Today Champ?”

On June 24, 2009   /   My 2nd 5K Training   /   Leave a comment
Tags: boot camp, gym workout, movie, Nike Plus, sick

“Oh only ’bout 70%” as Sam Jackson said in the movie Resurrecting the Champ.  I slept under the fan for a few days and came down with a cough, a sore throat and severe nasal congestion.   I missed boot camp class, and was going to work a half

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Medieval Warriors Saved My Life

On June 20, 2009   /   My 2nd 5K Training   /   Leave a comment
Tags: Forest Park, Nyah, summer, warrior

      Let me start by setting the scene…it’s a scorching St. Louis summer day and a humid 89 degrees at high noon.  I thought jogging outside would help prepare me for my summer 5K run.  BAD IDEA!  About 1 mile into my run I though I would die. 

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