I knew that I had plans this evening, so I decided to walk during my lunch break. It was pretty hot outside, but I walked around near the arch grounds. Then my old coworker friend met me for salad. It was pretty good. I threw a little
Read more →Day One is done! Barely. I so did not feel like working out, even though I know how good my walk made me feel on Sunday. I actually came home and laid across the bed in just my tank top. I was only half dressed for the
Read more →Here is a Beginner 10K training schedule. This schedule does NOT follow my personal 10K training podcast schedule, which is more of an advanced beginner schedule and starts with 30 minute runs. Happy Running! XT= Cross Training. Basically any activity other than walking or running. WEEK
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