When I went to my very first counseling session my counselor told me very matter-of-factly that my weight does not define who I am as a person. I pretty much dismissed her comment as hogwash and nonsense. It sounded good in theory, but in reality, my weight completely
Read more →Dan (my trainer) and I try to keep consistent days so that working out becomes more of a habit. Monday is one of our regular days. When we were planning out the schedule, I said “This Monday is a holiday, Labor Day.” He said “Oh, will you be
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Yesterday, I had a follow-up doctor’s appointment. Usually, I’m filled with so much anxiety throughout the day of a doctor’s appointment about getting on the scale. However, today I had a fair amount of confidence because I’ve been putting in the work and committing to a healthier lifestyle.
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